My Brain and I

The leader commander of our principal nervous system is the Brain. It contains billions of neurons every connected to different neurons by means of synapses. They speak through axons that bring the messages to our frame cells. Our mind has unique competencies to gather, understand, process and save statistics.

Brain researchers are quite familiar and informed about the operations of person mind cells, but, they nonetheless do now not recognize the manner brain cells cooperate in agencies of tens of millions of cells. Some could don't forget the mind to be as a biological pc, however this assumption and modelling is a long way from truth and cannot simulate the complexity of the brain.

The fundamental brain capabilities together with respiratory, regulating coronary heart beats, controlling movement and other simple abilties had been acknowledged to clinical researchers from fossil data first regarded in worms many million years ago. Since then our mind went thru evolution procedures of obtaining increasingly state-of-the-art capabilities and precise capabilities. These abilities consist of among others emotional, sexual and combating behaviors placed in newly evolved brain regions.

The brain needs continuous supply of oxygen and glucose for its characteristic. These wishes are supplied by the blood device. Our brain needs its nourishments like the rest of our frame. That is why we feel at our excellent intellectual characteristic after a healthful meal or gradual and worn-out whilst we don't devour sufficiently on time or devour bad meals.

Our mind's number one electricity source is carbo fuel. Our body has the capability to transform carbohydrates from meals together with oatmeal or brown rice into glucose. Accordingly, we ought to generate a daily supply of about 60% of our energy from carbohydrates.

To construct neurotransmitters or chemical substances that permit mind cells to communicate, our mind needs protein, including: egg white, seafood or beans. Our body breaks down the protein into amino-acids which affect our cognition and mood, together with dopamine, which help us to be alert. In addition to protein, our brain desires fatty acids, which might be generated from Omega-3&6 fatty acids, olive oil and whole grain. Our mind also wishes various nutrients and minerals including vitamins B, E, magnesium, calcium and iron. To get those nutrients we have to eat clean food in diverse colours.

Brain capacity is unknown. We recognize that our brain have lots of storage capability and processing electricity, but we don't know how to estimate its real capability. A famous assumption is that our mind's potential is 10 times extra than everyone's estimate.

Our mind consists of trillions of neurons, with a huge variety of complicated interconnections. What vary from brain-to-mind are the kinds of neurons and the particular neurochemical interaction the various neurons. It is thrilling to note that the shape of clusters of neurons and their specific interconnections can also have an impact on one's capability to study and a power on pace of information and response time to intellectual stimulations.

At birth, our brain could be very plastic, this is, its capability to process and save sensory records may be very excessive. Neuronal connections are generated, broken and regenerated, which suggests that early instructional and environmental stimulations are essential for the kid's evolution. This is the vital period of the development of the child's linguistic, cognitive and social capabilities. A classical query is whether or not the little one brain is empty, a tabula rasa, at delivery. The Greek truth seeker Aristotle (fourth century B.C.E.) became likely the primary to introduce the tabula rasa (clean slate) idea. According to the tabula rasa idea, an toddler's brain is empty of mental content material, which will be received later with enjoy and belief.

Although the 'tools' or the brain cells are already shaped at delivery, simplest after gaining revel in can we see the era of neurons' inter-connections. As Aristotle and next supporters of his idea have been not aware about current genetic discoveries, the tabula rasa principle may not be applicable or widespread as a deterministic valid idea. Today it's miles believed that a toddler's cerebral cortex is pre-programmed to permit the processing of sensory input, feelings and environmental stimulations.

The writer does no longer guide the tabula-rasa idea and he believes that there are genetically transferred statistics or imprints. Those genetic imprints may have a clear impact and affect on the child's behaviour and even on its brain's ability to technique and keep facts.

In future we may want to experience direct brain-to-mind transmission much like telepathy. Telepathy derives from the Greek ('remote experience') and it's far a kind of intellectual switch from one mind to any other. As it isn't always a actually reproducible phenomenon, the scientific community has now not reached consensus. Telepathy is well familiar, however, albeit largely used in technological know-how fiction. As many technological know-how fiction situations became reality in time, but, the writer believes that a few brain-to-brain conversation will be viable in destiny. Neuro-imaging is one of the medical areas wherein this type of conversation is being researched and interesting outcomes are expected.

The conclusion is that educational strategies should correspond and comply with our brain function and its ability to save data and no longer on a dogmatic rigorous unified gadget as exemplified in most colleges.

We use the phrase time immediately and not directly very regularly in our each day conversation and for the duration of our lifetime: time is cash, time of lifestyles, time after time, among instances, advantage/lose time, exact/horrific time, slow/fast time, proper/wrong time, before/after time, present time, beyond time, actual time, on time, in no time, kill time, any time, each time, masses of time, undying, time restrict, time cycle, time healing procedures and time flies... Time is depicted by means of artists in numerous methods, among them the well-known 'melting clocks' with the aid of Dali. We can distinguish between natural time, relative time and absolute time.

Time dimension is the unit of time to which all time measuring devices ultimate refer.

Time is a factor at or a length in which matters happen, a repeated example of whatever or a reference to repetition, the country of things at any duration.

Space is that part of the boundless four-dimensional continuum wherein count is physically in preference to temporally extended.

Relativity recognizes the impossibility of determining absolute motion and ends in the concept of a four-dimensional area-time continuum.

The unique idea of relativity, that's restrained to the description of events as they appear to observers in a country of uniform movement relative to one another, is advanced from two axioms:

1. The regulation of herbal phenomena is the identical for all observers.

2. The velocity of light is the identical for all observers regardless of their very own velocity.

Space and time inside the current view are welded together in a four-dimensional area-time continuum. There isn't any clear difference between a three-dimensional area and an impartial time.

Time means different things to one-of-a-kind 'observers'. This won't accept as true with the axioms (on which the unique relativity idea is primarily based) defined in advance, as a minimum no longer from a psycho-philosophical point of view. These 'observers' may additionally consist of: people (human beings), animals, plant life, clocks and different beings outside our time universe. Time appears to be different for specific human beings: age, education, origin, mental level and religion may additionally all have an impact.

Time seems 'gradual' whilst we are younger and 'fast' as we grow older. Time seems to be passing faster whilst we are taking part in ourselves or whilst we're busy, in place of when we're bored or idle. The description of time-related activities within the records of humankind differs in unique cultures. Time is different for animals and plants as we can see from their lifecycles, behaviour and responses which aren't what we'd anticipate.

Clocks and different similar devices degree time and tend to be nearly identical in phrases of facts about it. This is to be expected as we designed them curious about the reason of measuring time defined to be consistent inside our universe.

Time seems to be continuous, however is it?

We divided our earth 12 months into subsets in special devices: months, weeks, days, hours, mins and seconds. Scientists persevered the department into one thousandths of a second or millisecond, a nanosecond, that is one thousand millionths of a 2d, and a Pico 2nd, which is 1,000,000 millionth of a 2nd (one and 12 zeros).

Time is non-stop with admire to our universe and inside it, and it is relative to our observations. When we have a look at a transferring object between two points we 'see' it journeying all the distance between the two points, so we assume that this continuity of observation way that time is continuous. This won't be the case, however, if we perform our commentary in some other galaxy or in any other dimension, in which those regulations are not necessarily legitimate. In the virtual area, instead of the analogue domain, we might also study the same continuity of moving objects. The time is digitized, but, and between  consecutive time points there is a gap of a positive fraction of a time unit, equal to the sampling decision, where 'something might take place'.

For other creatures these time gaps might also represent their whole lifecycle, or we may be residing within our time with every other lifestyles form, whose time resolution suits with our 'lifeless instances', which are our time gaps. Television is regarded as non-stop shifting pictures, while truely it incorporates discrete character photos, projected at thirty frames (or more) or photographs in keeping with 2nd.

Time may be measured, considered and evaluated. The observer's tools for the evaluation of time are his/her senses. Unfortunately, senses can be fooled. Strobe light projected onto a rotating disk will generate the illusion of a still disk. Are our other observations incorrect or as a minimum misguided, then, in particular if we are a small subpart or subspace of a much larger and more complex galaxy?

In the laboratory, we've got efficaciously multiplied and slowed down sure processes, such as chemical or other herbal approaches. These experiments presented the opportunity to manipulate tactics which had been capabilities of time. Certain processes have been successfully reversed to what they have been earlier than, indicating 'pseudo going lower back in time', which isn't virtually going again in time, but it looks as if it.

The advent of computers generated a revolution in time-associated approaches and enabled now not simplest the remark of beyond and gift time-associated phenomena, however also predictive methods, that are destiny time-based scenarios.

Time affects our whole lifecycle, our birth, our existence and death. Our coronary heart beats almost as soon as each 2nd and our internal biological clock operates at some stage in our life. If we overturn this clock by using flying to another time zone, our frame suffers a phenomenon known as jet lag and it takes some time to adapt to its new circumstance. Time influences most of the approaches and phenomena in the world, a few quicker and a few slower. If there are time-impartial phenomena or a phenomenon that till today has seemed to be unaffected by using time, then those scenarios ought to be categorised as 'beyond, present and probable future'.

According to Einstein, time is extra like a river, flowing around stars and galaxies, dashing up and slowing down as it passes large bodies. One '2nd' on the earth isn't one 2nd on Mars. All substances, together with all recognised lifestyles paperwork and different mass owned celestial our bodies are time-structured.

The above stated time associated clinical causes are fairly contradicted whilst we analyse the time related dating between Brain and I, or greater precisely the Brain-Time.

External and internal time size in relative to our brain isn't always the equal time. The mind's outside time is equal to the standard time as noted above and it's far the same to all. However, the inner time dimension is a great deal greater complicated, in particular because it's individual.

When we sleep and dream, our person internal notion of time isn't correlated to the outside time. We all experienced goals that may be perceived as hours and more at the same time as in fact or externally it took minutes or less.

Sleep is critical for our brain. We spend about thirty percent of our life in sleep. Our survival and nice of life depends on adequate and qualitative sleep. Our day by day responses and attention in the course of our various sports are depending on our sleep. When we analyse sufferers with sleep disorders in sleep-labs, we observe the REM (Rapid Eye Movement) which correspond to mind activities throughout deep sleep and associated with dreams. In standard REM sleep begins after approximately an hour and half of after falling asleep. Most of our goals arise at some point of this phase of sleep. We all dream and it takes surely about two hours per night time. For us for my part the time may additionally take a good deal greater than that. The maximum shiny and actual goals we revel in throughout the REM sleep.

During our lifetime the brain may be exposed to many diseases. It has been known for years that Alzheimer's begins in a mind region called the lateral entorhinal cortex (LEC). This region of the mind is considered to be a primary factor accountable of our long-time period memory. Alzheimer may additionally spread from the LEC to other areas of the cerebral cortex, a brain place worried in spatial orientation and navigation.

We human beings have now not handiest attention, we also have self-cognizance. The most important difference is that focus is attention of our frame and our surroundings, at the same time as self-consciousness is the recognition of that consciousness. In other words, now not handiest we understand that we exist, however we realize that we are aware about our life. To be conscious is to assume; to be self-conscious is to recognize that we are questioning. Self-attention is cognizance of me-the "I", my thoughts and feelings.

Now consider that the brain is not an organ. Imagine that we are two beings one is our original mind and the alternative is "us" with our self-cognizance ability and we are communicating with every different.

I'll transfer the previous medical language into our human commonplace and smooth to apprehend language the usage of metaphors to clarify the issues mentioned.

Dialogue recording among the two entities "Brain and I":

Brain: I even have desires, feed me with sugar

Brain: Remember that for each movement there might be a response (remuneration)

I: OK, I will devour chocolate

Brain: Thanks, here is your dopamine (remuneration)

I: Wow! That feels brilliant, I'll eat extra.

Brain: Don't exaggerate, I do not need so much.

At this degree and for the duration of similar communications among the brain and I, if I will ignore or will not apprehend the brain's messages, the end result can be illness, consisting of diabetes.

Brain: If you don't use it you lose it

I: What do you mean?

Brain: Area "A" in your left hemisphere is not often used. You ought to start the usage of it in any other case the probability to get Alzheimer is growing in that place that failed to get hold of its important supply of nourishments.

I: What should I do?

Brain: Start solving crosswords, puzzles and mind teasers

The brain desires I to be cooperative in enjoyable its needs, therefore, it releases dopamine in the course of sex as a praise. Sex can act like an antidepressant and at the same time as ache reliever. Time in the course of sex may additionally appear to be special than the real time.

Recent studies the usage of Positron Emission Tomography (PET) brain scans of sufferers for the duration of pain stimuli showed distinctive brain responses among males and females. Several regions of male and woman brains answered differently to the identical ache stimuli. Female's brain showed more hobby in emotion associated centers wherein men spoke back in the cognitive or analytical areas. Those variations may relate to our evolution technique and the different social responsibilities of men and women.

I(male): She is very horny

Brain(male): Yes she is, so what are you going to do about it?

I(male): I want to make love to her, all the time, it makes me experience good

Brain(male): OK, however be cautious not to get addictive to intercourse.

I(woman): He is excellent

Brain(lady): He is probably a terrific husband and father.

I(lady): Yes, it's going to make me experience happy.

Brain and I dialogue at some stage in sure remedy.

Brain: You are sick however I'll cope with you.

I: It's OK, I'll take my medication.

Brain: No want I'll send the troops to remedy you.

I: I will take the pill besides.

Brain: OK, I am instructing the troops to withdraw; it is your obligation now.

In many occasions we will therapy ourselves without the want of drugs intervention. In positive cases remedy may additionally intrude with our regular immune machine or self-recovery.

I: I am tired and I want to sleep

Brain: Only when I clear up the trouble you gave me

I: No, it can await the next day

Brain: OK

Certain brains will maintain "running" and they will disturb us, specifically, "I" in the course of sleep, which we both need. Our mind relentlessly will retain to search for hassle solving and it is able to wake up us at some point of the night.

A commonplace phenomenon is that when one half of of a pair that has been collectively for a long term dies, the opposite additionally dies quickly afterwards. The traditional, romantic, rationalization is they loved every different a lot that they could not stay without each different. He or she died from a 'damaged heart', 'couldn't stay alone', 'changed into depending on their partner'.

Is there a correlation between the demise of one spouse and the following death of the alternative rapidly afterwards?

The hypothesis is that the desire to live may additionally have a sure effect on the immune machine. The brain that is on top of things of our frame may additionally have a shut-down mechanism, that is activated in certain cases. Those instances are much like deadly injuries or certain illnesses, in which the mind knows that it will now not be capable of cope. This mechanism might also manipulate 'suicide cells'. In current years, suicide cells or what scientists define as programmed mobile loss of life (PCD) has fashioned the idea for ongoing biogenetic research. PCD is the dying of a mobile that's mediated via an intracellular programme.

There are 3 primary styles of PCDs. Type I cellular death is called apoptosis. Type II is autophagic and Type III is necrotic mobile-loss of life. Cells can be killed by means of injurious retailers or be instructed to commit suicide. If there's a risk to the integrity of an organism by certain cells, PCD is wanted to wreck those cells. Typical examples of such instances are: cells which can be infected by using viruses, DNA damage, cells of the immune system and most cancers cells. In positive types of cancer cells apoptosis is brought about with the aid of radiation or chemical compounds used for remedy.

What makes a mobile decide to devote suicide?

The author believes that it is the imbalance between wonderful and bad indicators despatched with the aid of the mind. If there's a loss of the superb indicators (no preference to live) wished for survival and/or bad signals are sent which means 'no preference to continue to stay', the shut-down mechanism can be activated.

There had been numerous reports of cases where sufferers recovered miraculously after certainly being recognized with cancer. This phenomenon may be defined via the activation of the PCD mechanism by using 'choice to live' effective indicators. In some cases, viruses that are related to cancers might also use tricks, like generating a protein that inactivates the apoptosis sign. In such instances the cancer cells will now not handiest preserve to stay and proliferate, but they will grow to be extra proof against apoptosis. Further understanding of those tricks and decoy molecules generated to guard most cancers cells could permit researchers to reactivate and overcome those shielding tricks if you want to damage risky most cancers cells.

The author additionally believes that future studies on destroying and removing cancerous cells is probably applied in  stages. The first phase could be to distinguish, mark and become aware of cancerous cells. In section two the target would be to set off suicide cells in the decided on region or group of cells and pass the existing safety of the cancer cells. Strong mental and circle of relatives support is crucial for such a restoration. In addition, the patient ought to agree with in and desire for a healthful and bright future.

I: There is not any sense to maintain suffering on this lifestyles.

Brain: You should alternate this terrible attitude.

I: I can't do it; truely I don't want to preserve residing

Brain: Should I activate yourself-destruction or PCD manner?

I: Shut it down...

Our brain is continuously sending signals to our body organs and cells, sometimes the alerts are wished for our daily functionality, cell upkeep and warnings. If we fail to apprehend those warning signals or we ignore them, it could lead to certain sicknesses, addictions and even death.

This schizophrenic/symbiotic individual communicate between "my brain and I" is important for our mind's healthful survival. The extra "I" is aware the mind's requests/messages the better the possibility that the mind will function well and concurrently will satisfy the needs of "I" as nicely.

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