What You Can Do to Face Your Greatest Fears

September 14, 2021

There may be times when you have to face your worst fears. Perhaps your fears have a name, or perhaps your fears consist of a situation you do not want to be in. Whatever the case may be, know you can and will rise above it. You are strong. The most destructive form of fear occurs from thoughts you allow to continue to replay in your mind, in which you believe situations or people control you or your life. While it's true you may be limited, because of a situation you find yourself in, a set of circumstances you're unable to control, or anything else you're unable to change now. However, you are limitless in your ability to dream, plan, and believe in new possibilities. Here's something important to remember: You are always free. While you may not be able to control what goes on around you, and the actions others may take in an attempt to dominate you, you control your life by what you think. There's nothing more freeing, especially during the worst of times, than thinking and planning a new life. If you have found yourself dealing with fears, real or possibly perceived, please continue to read. As someone who has been a career coach, trainer, and educator for quite a long time, I have some strategies to share. These are techniques I have also found helpful in my career, whenever I needed to be strong of mind. Your Mind Cannot Be Controlled It is possible for every aspect of your life, your career, and your health to be controlled in some manner. It can become so all-consuming you feel as if you've lost complete control of your life. Yet this is a mantra I recommend to anyone, any time you want to give into a feeling of your greatest fear, that you have lost control of your life: This is not a time to be defeated, not by present circumstances that may not be the most desirable, a person who may not hold your best interests at heart, or anything else you may find that seems to have taken over control of your life. This is a time to pick yourself up and remember: Your mind is free. No one but you can control your mind. When you stop and really allow this mantra to sink in, you realize how freeing it is, and what ability it gives you to face your fears head-on. Yes it is possible for someone else to control you mentally, that is, if you allow their continued negativity to dominate your thoughts, or you accept their dominate control of your mind. But if you simply begin by closing your eyes, imagine being in a different place or situation, then think of a new outcome, you can start the process of reclaiming control. You do not have to accept any belief that does not agree with you, personally or professionally, especially if that belief causes you to feel negativity within

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